one-pot dinner · One pan

Ethiopian Red Lentil Stew

This is the sort of one-pot dinner that earns its keep: red lentils cook quickly, the spice base does the heavy lifting, and the pot handles the rest. Bloom the spices patiently; dry powder dumped into broth is just culinary paperwork.

  • Prep: 15 minutes
  • Cook: 35 minutes
  • Serves: 4
  • Difficulty: Easy
VeganVegetarianGluten free

Major allergens listed: None in the authored ingredients

Based on the authored ingredients. Check packaged ingredient labels and cross-contact information if allergies matter.

Thick Ethiopian red lentil stew with tender lentils and softened onion pieces

Instructions

Temperature
  1. Soften the onion. Heat the olive oil in a Dutch oven or heavy pot over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden, 8 to 10 minutes.
  2. Warm a spice or seasoning briefly in fat or liquid to bring out more aroma and flavor. the aromatics and spices. Add the garlic and ginger; cook for 30 seconds. Stir in the berbere, paprika, and tomato paste. Cook, stirring constantly, for 1 to 2 minutes until the paste darkens slightly and the spices smell fragrant. Keep them moving so dinner does not become a smoke signal.
  3. Cook in liquid with gentle, occasional bubbles—not a full rolling boil. the stew. Add the rinsed lentils, vegetable broth, and salt. Bring to a boil, then reduce to a gentle simmer. Partially cover and cook, stirring every 5 to 7 minutes to prevent sticking, until the lentils are very tender and the stew is thick, 20 to 25 minutes.
  4. Finish and serve. Stir in the lemon juice. If the stew is thicker than you like, stir in a little hot water; if it is thinner, Cook in liquid with gentle, occasional bubbles—not a full rolling boil. uncovered for 2 to 5 minutes. Taste and adjust the salt before serving hot.
  5. Store leftovers safely. Cool leftovers promptly and refrigerate within 2 hours in covered containers. Reheat leftovers until steaming hot and reaching 165°F before serving.

Texture

Red lentils break down as they cook, giving the stew a thick, spoonable texture. Stir regularly near the end, when it is most likely to catch on the bottom.

Berbere heat

Berbere blends vary in heat and salt. Start with the stated amount, then add more only after tasting the finished stew.

Storage

Refrigerate cooled leftovers for up to 4 days. Reheat only the portion you plan to eat, to 165 F.

Add greens

Stir in 4 cups chopped spinach during the final 2 minutes of cooking, just until wilted.

Use water

Use 4 cups water in place of vegetable broth and add salt gradually at the end; the flavor will be lighter but still useful on a busy night.

Cooked it?

Ratings & reviews

Loading ratings…

Loading reviews…

Rate this recipe

Your rating

Submissions are moderated. Honest criticism is welcome; spam and abuse are not.